COACHING PACKAGES

Ready to make your Mind, Body and Spirit health goals a reality?

Mind and body coaching with Gabrielle provides you with the education, support, and tools you need to develop self-love and healthy eating behaviors that foster healthy weight loss and permanent healthy lifestyle changes.

Gabrielle partners with you as you take the first steps to recreate your lifestyle, and develop a healthy mindset, along with eating habits that last a lifetime! 

Her coaching focuses on mind and spirit health, and weight loss goals that are specific to you as an individual. You are the mastermind of your lifestyle and weight loss goals, and Gabrielle serves as an informative coach and accountability partner.

All mind and body coaching sessions may be completed in person, or from the comfort of your own home via telephone, Skype, or Zoom Chat.

ASSESS GOALS
Gabrielle will partner with you to clearly define your goals. Working together, you will create steps aimed at achieving long-lasting results!

DISCOVER BLOCKS
​Gabrielle will work with you to achieve your mind, spirit and weight loss goals from a completely different perspective. Identifying any beliefs that have prevented you from living your best life, and losing weight in the past. Working together, you will learn methods of self-love, shift energy and beliefs and achieve permanent lifestyle changes.

Gabrielle will provide you with the knowledge, resources, and accountability that you need to meet your mind and body goals. 

This package provides a great foundation for meeting your mind and body goals. Gabrielle will work with you to assess your goals and intentions, construct your plan of action, (includes nutrition and exercise), and identify and shift old beliefs and blocks.

This 12 week package includes

• Initial 60 minute consultation 
• Plan of Action - exercise and nutrition
• 4- 45 minute sessions per month
• Text and email support

This package allows more time for permanent lifestyle changes to occur. 

It is recommended for those that want to go deeper, feel they need more support in the self-love department, have a significant amount of weight to release, or for those who feel they may benefit from prolonged coaching in creating permanent lifestyle changes.

This package includes

• Initial 60 minute consultation
• Plan of Action - exercise and nutrition
• 4- 45 minute sessions per month
• Text and email support
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A custom package can be constructed to suit your individual needs. This includes Laser Coaching.

This is for YOU if you are super busy, and only have 15-20 minutes available at a time for coaching.

Contact Gabrielle for further information.

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