If you’re looking to live a healthier lifestyle, then you might want to add strawberries to your grocery list. Strawberries are more than just a sweet snack.
They are a versatile fruit that is good for your health.
Here are 5 benefits of strawberries that you may not be aware of, so grab a handful and read this… because healthy eating never tasted so good !
Vitamin C – 8 strawberries have 85 mg of vitamin C. That’s more vitamin C than an orange! It’s also 160% of the daily recommended value. Feel a cold coming on? Eat some strawberries.
Jammed with nutrients – Each berry is full of beneficial antioxidants and nutrients, including potassium, folate and fiber. The potassium may fight strokes and help control blood pressure. They are also rich in phytochemicals, which have been shown to reduce cholesterol levels
Keeps your memory sharp – A new study in the Annals of Neurology reports that eating strawberries more than twice a week appears to delay cognitive aging by up to 2.5 years.
Low in calories and sugar – Their natural sweetness makes them a great choice when you get a late night craving , or when you want to add something to your morning oatmeal. One Serving (8 berries) contains only 45 calories.
A great choice for diabetics – Strawberries have a low glycemic index and are loaded with fiber and vitamins. In fact, The American Diabetes Association has identified berries, and this includes strawberries, as a perfect component of a diabetes meal plan.
So the next time you or the kids have a hankering for something sweet…grab a handful of strawberries. There’s so many fun ways to eat them!
For 10 fun ways to eat strawberries, check out this site:
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